Marja Chow RHN, FDN-P on LinkedIn: #glutenfree #functionallabs #healthiswealth (2024)

Should you always buy Organic?Your body is a premium machine - I believe it requires premium FUEL!Local and organic are always the best options! Local since as there is less travel time, so the crop is more Nutritious🙌 And organic since the crop isn’t genetically modified or sprayed with glyphosate (round up) .I understand Organic produce can be a premium price..So here is a great 👍 list of fruits and vegetables you can get away with buying conventional! .Ewg.org (Reference) comes out with this list every year! 🥑🥬🍓🥒🫐#healthiswealth #foodismedicine #organic

Many Women and Men Think 🤔 Weight loss is all about eating LESSWhile this is true, we have to be in a calorie deficit - you can’t just keep on cutting and cutting and cutting 😂Because then the metabolism slows the F down. Think about it, we as a society are really great at losing weight not so great at keeping it off! It’s because “the plan” only tells you how to lose it, but what do you do after you lose it?You can’t just continue eating in a calorie deficit for the rest of your life. Thats not realistic or healthy. And this is why most diets fail. To have a healthy metabolism and healthy weight loss, body composition muscle mass ALL if it…and results that actually LAST you have to go into phases and cycles. 🔁 Send me DM with the word “cycle” if you want to get started with an effective plan that actually provides lasting RESULTS 🔥#results #metabolism #healthiswealth

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Tired of ✋ ofONLY addressing SYMPTOMS with not much improvement?If you have bloating, brain fog, or backed up bowels - its time you got to the ROOT of what is actually happening inside your Body!Join our FREE Training and learn all the Perks, Benefits and ANSWERS you will get by running a Gut Test (GI-Map)https://lnkd.in/g4Xx9xkvI’m NOT about:.❌following generic health advice (that’s a waste of time, energy, and money).❌giving everyone a probiotic *Everyones gut is vastly different.❌ basing someone protocol on symptoms alone. It’s not 1947 🤣🤭- let’s TEST and NOT GUESS and create a:Data 📊 Driven protocol based on what your body ACTUALLY needs 💪💛#holisticnu*tritionist#hormones #guthealth #functionlabs #testdontguess #rhn

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✨The world would be a nicer place if everyone had the ability to love as unconditionally as a dog✨- M.K Clinton 💛These 2 have my ENTIRE ❤️ heart. They #love without limits, without judgment, and know how to just BE, by your side. You learn a lot about yourself when you truly love an animal🥰 #healthylife #dogs#balance

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Your Supplements last until the body is empty…Education with Coaching…lasts a LIFETIME 💫 So many people are blindly taking supplements, without really understanding the purpose behind each pill..I believe Designing an effective supplement protocol is an ART - based on functional lab data🤓.You could be taking a bunch of supplements:❌wasting a TON of money ❌taking products that could be completely WRONG for what your body ACTUALLY NEEDS..I always say, EDUCATION BRINGS MOTIVATION….🎉.When you KNOW better, you DO better..Coaching and Educating MY clients is NOT a temporary fix - IT IS A LIFE LONG SOLUTION✅Because my intention as a coach - is to be the LAST Practitioner you EVER have to see🙏The Tools, strategies, resources and support I share, are aspect that client’s WILL implement, not only for today…..But for the rest of their LIVES..Health is a compound effect - and when you understand how your body works, and what your UNIQUE Body ACTUALLY needs….This changes EVERYTHING😝✨#functionallabs #healthiswealth #testdontguess #guthealth #hormomes #minerals

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H. pylori is a sneaky, annoying, and painful bacteria 🦠 that can take over the environment in your stomach which can lead to: ❌heartburn ❌acid reflux ❌uncomfortable pain in the stomach ❌feeling full and bloated❌mineral imbalance ❌inadequate breakdown of protein ❌damage to stomach lining❌impaired digestion We can access h-pylori through a Gut test (GI map)🧪🙌 as well as breath test, and blood!Unfortunately 😭a healthy whole foods diet, won’t really do that much, if you have a H-pylori infection!You have to get rid of the bad guys👿 🦠 first and repair the stomach lining for things to run smoothly!When it comes to gut health, there is an order of operation on how to support an individual…And this really is done by a case by case analysis,To provide the client with the best protocol 📈 🏆 based on their lab data and what’s ACTUALLY happening inside Your GUT!Stop ✋ wasting time “guessing what to do” Run a GI Map 🧪and get answers to you Health Mysteries!.....#holisticnu*tritionist #hormones #functionlabs #testdontguess #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection

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When people think about improving their Health 💪they usually think about two components 1️⃣diet 2️⃣exerciseThese are 2 VERY important pillars of health but when you only focus on “generalized diet recommendations” and exercise…You are missing the mark on truly OPTIMIZING your health and taking it to the next level🙌🚀Your unique advantage is being YOU.And what is going on internally, specifically your GUT - is the secret 🤫 to having amazing energy, boosted brain function, and optimal digestion 🙏When we use data 📊 driven Protocols (with functional lab 🧪 testing) we get to metaphorically “lift up the hood of the car” aka your body And build out a customized protocol based on your biochemistry!Check out our 🔥GUT Test Promo🔥👇https://lnkd.in/g74MGd_2For the month of June! Let’s test and NOT Guess!🤓 #guthealth #functionallabs #datadriven #results #healthiswealth

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Run A GUT test🧪 (GI Map) if you TRULY want to OPTIMIZE your Health and take it to the next level 💪.DM me ‘GUT’.I have a sweet promo for the GI Map test for the month of June!.Let’s, Test and NOT l guess 🤩🤓.I’m about getting to the root cause 😝of what’s ACTUALLY happening inside your body, I’m NOT about:.❌following generic health advice (that’s a waste of time, energy, and money).❌giving everyone a probiotic *Everyones gut is vastly different .❌ basing someone protocol on symptoms alone. It’s not 1957 🤣🤭- let’s TEST and NOT GUESS and create a:Data 📊 Driven protocol based on what your body ACTUALLY needs 💪💛.....#holisticnu*tritionist #hormones #guthealth #functionlabs #testdontguess

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Every single person has a past, has a story💫.Instead of looking at certain events that happened in your timeline, that felt like failure(s) or that were painful....If we look at those instances with a different lens, instead of having that “poor me” or “victim mentality”.You will have an entirely different perspective, appreciation and sense of accomplishment for what you have gone through..There is always a yin to yang energy☯️ .If your going to blame someone for all the negatively they brought into your life,.You also have to THANK them for everything you learnt from that Experience💕.One of my biggest take aways I have learnt from my continuous journey of personal development is:.How important it is to take responsibility for your life and YOUR role in how your story📖has unfolded..I still have limiting beliefs that will rise to the surface, I still struggle sometimes with trying to find the silver lining to sh*tty situations (I’m a human being) But…I NOW try my hardest to look at aspects in my life Not as failures….Instead I view them as some of the MOST important 💫Lessons. .Hard lessons, challenging lessons, but lessons that shaped me into the woman I am today..✨Remember✨.If we never felt sadness, we wouldn’t know what pure joy is. .If we never knew what it felt like to have a broken heart 💔we wouldn’t understand what unconditional love is..If we never had a business venture that didn’t go our way, we wouldn’t know what to improve on and how to be better🙌.When you change the meaning of your past, you change your REALITY✨.Embody the belief that Life is ALWAYS, happening for YOU, not to you❤️..#nutriton #mindset #nutritioncoach #health

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